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The practice then leads into puppy pose, where shoulders and upper back receive considerable attention. Practitioners can adjust their position to deepen the stretch, signifying the importance of listening to the body’s unique needs. After this, the downward dog is revisited, flowing through the movements to bring attention to relaxation in the entire body.
Transitioning to Standing: Forward Fold and Lunge
As practitioners walk their feet to the front of the mat, a standing forward fold introduces a relaxed and loose state, enabling the body to release tension accumulated through the night. The invitation to explore movements in this position is a reminder to be self-compassionate, emphasizing the importance of kindness towards one’s body first thing in the morning.