Part 6/7:
After returning to center, the practice transitions into gentle spinal twists on the mat to reawaken the spine, promoting mobility and relaxation. Practitioners find comfort and spaciousness in both twists, reflecting self-care through a mindful connection to breath. The session culminates with a happy baby pose, inviting a playful connection to the body while adding gentle movement to deepen the stretch.
Exploring Stillness and Mindfulness
As the session comes to a close, participants are invited to extend their legs and arms for a final big stretch, emphasizing relaxation and stillness. The session concludes in a seated easy pose, reinforcing the connection to self through breathing and gratitude for the practice.