Part 1/8:
Morning Rise and Shine Flow with Ali Maz
In the early hours of the morning, as the sun begins to brighten the day, there lies an opportunity to connect with oneself through movement. Ali Maz, a global ambassador for Lululemon, shares a gentle yet invigorating morning yoga flow aimed at priming the body and spirit for the day ahead. Through a series of mindful movements, this practice helps to awaken the body, releasing tension and encouraging a sense of ease.