Part 3/8:
As the practice unfolds, Ali introduces gentle arm movements to further open the chest, maximizing breath capacity. The flow transitions into a sequence of spinal flexions, alternating between inhaling to open up and exhaling to round the spine. The emphasis is on intuitive movement, encouraging practitioners to listen to their bodies rather than conforming to rigid shapes.
From here, the flow progresses onto hands and knees, where Ali introduces a unique wrist stretch to combat the tightness many face from modern-day habits like typing. The practice allows for exploration—the ability to shift and adjust movement based on individual needs is particularly highlighted.