Part 4/8:
Shifting into Child's Pose, Ali prompts practitioners to sink back into their hips, enjoying the stretch along the spine. The invitation to walk the fingertips side to side deepens the release through the hips, promoting flexibility and relaxation.
The first downward-facing dog arrives next, a staple of yoga practice. Ali suggests bending the knees to accommodate tight hamstrings, highlighting the importance of finding comfort during practice as the body awakens. The class flows gently through an asana sequence involving forward bends, halfway lifts, and high planks while gradually building intensity.