Part 5/8:
As heat begins to build within the body, Ali emphasizes the fluidity of movement while maintaining awareness of breath. The flow pivots towards Warrior poses, guiding practitioners into humble warrior and encouraging deep releases in the hips. Ali motivates individuals to stay aware of their physical alignment, ensuring joints withstand the strain of movement.
Transitioning between right and left warrior poses, the encouragement to feel and respond instinctively resonates deeply throughout the practice. It is this connection to self that makes yoga a personal and enriching experience.