Part 6/8:
As the flow returns to downward-facing dog, Ali invites participants to explore their range of motion, encouraging mindful exploration. Integral to this morning flow is finding the balance between challenge and ease, emphasizing the importance of breathing into stretches.
A shift into pyramid pose further invites openness in the hamstrings and spine. With thoughtful cues about posture, there comes an opportunity for deepening stretches, while still maintaining an intense connection to breath.
Final Relaxation
After a rigorous yet accessible stretch session, the practice culminates in a gentle seated pigeon pose, targeting hip release. With movements that encourage exploration and comfort, Ali allows time for participants to calm and create space within.