Part 7/8:
Concluding with a moment of Shavasana, Ali suggests a final hug of the knees followed by a relaxing descent into restful posture. It’s a time for recalibrating, reconnecting, and setting intentions for the day.
A Moment of Gratitude
Ali's flow encourages closing the practice with a moment of gratitude—reflecting on the commitment made to oneself by participating in the session. Emphasizing the overall experience, the intention is to start the day with a clearer mind, openness in the body, and an uplifting spirit.