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To initiate the warm-up, Travis leads participants through a series of "neck salutations," a sequence that involves gentle movements of the head and neck. This opening movement is vital for relieving any physical tension stored overnight. He guides everyone to turn their gaze to the right and left, arch the neck upwards and lower it down, and gently stretch each ear towards the respective shoulder.
After mobilizing the neck, Travis transitions into wrist circles, encouraging participants to flex and loosen their wrists and forearms, promoting overall alignment and flexibility. The focus is on taking deep breaths as they move, creating an effective transition from sleep to wakefulness.