Part 5/8:
Transitioning smoothly from tabletop, Travis introduces "deer pose," a gentle seated stretch. By bringing the right knee forward and leaning over the left leg, he encourages participants to sink into the pose while using a block beneath the forehead for added support. This moment also serves as an invitation to reflect and reconnect with oneself amidst a bustling life.
As he asserts, "do you make regular visits with yourself?" this emphasis on self-reflection resonates with the audience, underscoring the significance of maintaining a healthy relationship with oneself.