Part 6/8:
After experiencing the stillness of deer pose, Travis invites participants to swing their left leg forward and set up for "half butterfly" pose. As they extend their arms and then fold over the front leg, he reminds them of the importance of setting an intention for the day ahead. Participants are encouraged to narrow down a quality or focus they want to carry into their day, establishing a personal vow that acts as their guiding star.
Conclusion and Reflection
Travis concludes the session by inviting participants back to a comfortable seated position, hands in prayer at the heart. Encouraging them to close their eyes, he guides them to envision a day filled with harmony, abundance, and love.