Part 1/8:

Morning Power Flow: Embracing Energy and Intention

Cassandra leads a dynamic morning yoga session designed to invigorate the body and set a positive tone for the day. With no props required, the practice allows individuals to connect with their muscles and breath, promoting a sense of readiness for whatever the day may hold.

Begin with Grounding

The session begins with participants standing at the back of their mats, feet hip-width apart. Cassandra encourages everyone to roll their shoulders down, shine their palms forward, and close their eyes for a moment of grounding. This initial mental check-in allows practitioners to tune into how their body feels as they prepare for the unfolding flow.