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The first sequence consists of a standing side bend, where participants lift their arms overhead and gently lean to each side, promoting flexibility and opening the body. A brief backbend follows, creating space in the chest and inviting energy into the practice.
Flow into Movement
Cassandra seamlessly transitions into a flow, starting with an inhale to lift the arms, followed by an exhale to fold forward. This movement emphasizes the importance of breathing and alignment as participants engage in a series of sun salutations, starting with a high plank pose and encountering modifications for various skill levels.