Part 4/8:
With arms extended in a high lunge, participants are encouraged to engage their core and balance as they shift to standing on the right leg, lifting the left knee to the chest. This movement into Warrior 3 not only strengthens the hip flexors but also enhances focus and concentration. Cassandra introduces a three-bend sequence in the supporting leg, reinforcing balance while testing strength. Participants experience empowerment from maintaining stability in this pose.
The flow concludes with a transition back into Downward Facing Dog, encouraging practitioners to recognize their physical exertion. After a thorough exploration of the right side, the sequence mirrors the previous movements on the left side, ensuring a balanced practice.