Part 5/8:
Through the session, Cassandra highlights Warrior 2 as a key position, demanding a strong foundation and alignment. Participants step into this powerful pose, engaging in a series of arm movements that correspond with inhaling to lift and exhaling to lower.
The focus on extended side angle and side plank further emphasizes the core and arm strength, motivating participants to push their limits while honoring their own bodies. Cassandra is careful to offer modifications, making the practice accessible for all levels.