Part 6/8:
As the power flow reaches its conclusion, Cassandra guides participants into a wide-legged forward fold and reverse tabletop pose, promoting a gentle release of tension accumulated in the body. This phase encourages physical relaxation and mindfulness.
Participants are led through a slow descent to the mat, where they engage in a soothing twist that fosters spinal mobility and deep relaxation. Cassandra invites everyone to reflect on their intentions for the day, an essential aspect of this practice. This moment of stillness emphasizes the integration of physical movement with mental clarity.