Part 7/8:
Wrapping up the practice, Cassandra encourages individuals to express their intentions verbally or in written form, fostering a community of shared goals. By coming together, participants collectively acknowledge their aspirations and the significance of personal growth.
Cassandra closes the session by inviting everyone to sit tall, appreciating the natural environment’s sounds, and solidifying the bond created through the collective practice.
In a gentle yet invigorating series of movements, participants leave feeling energized, connected, and ready to take on the day ahead, embodying the spirit of patience and strength that the practice imparts.