Part 3/8:
Following this grounding moment, the practice transitions into a gentle spinal twist, first to the left and then to the right, allowing the body to further loosen and awaken. Emphasizing breath and presence, Cassandra guides participants to tune into the sensations within their body, nurturing mindfulness alongside physical movement.
Eagle Pose and Core Work
Next, participants engage in Garudasana (Eagle Pose) while lying down. Here, Cassandra demonstrates how to wrap the thighs and arms, then guides viewers through a series of core exercises that involve lifting and crunching while maintaining the eagle pose configuration. This not only challenges core stability but also strengthens the arms and legs.