Part 4/8:
After a release, participants find their way into Setu Bandhasana (Bridge Pose), lifting the hips and engaging the inner thighs. Cassandra emphasizes alignment and the importance of grounding through the feet, encouraging practitioners to either remain in this restorative position or to challenge themselves further by lifting the heels off the mat.
Transition to Tabletop and Lunge Series
With the core engaged and energized, participants move into tabletop position, preparing for leg stretches. Cassandra guides viewers in extending one leg back for a calf stretch before transitioning into a variation of Vasisthasana (Side Plank Pose), inviting them to explore balance by lifting the opposite knee off the mat.