Part 5/8:
The sequence continues into Anjaneyasana (Low Lunge), where practitioners step forward, ensuring knee alignment over the ankle. Following this, they are led into Ardha Hanumanasana (Half Split), which stretches the hamstring. After completing the sequence on one side, the practice mirrors these movements on the opposite side, ensuring balanced energy throughout the body.
Downward Dog and Flowing Into Pigeon Pose