Part 7/8:
Following the flow, practitioners move into Three-Legged Dog and then Pigeon Pose, where deep breaths facilitate a significant opening in the hips. With careful attention, participants are reminded that they may stay in a supportive position as they settle into the pose.
Final Poses and Conclusion
Bringing the session to a close, Cassandra invites participants back into Downward Facing Dog or to take a flow if they desire. The practice culminates in a few moments of stillness, allowing everyone to sit on their heels and reflect on the physical and emotional effects of their practice.