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The class begins with a gentle invitation to find a comfortable seated position that accommodates the hips and lower back. The focus shifts to the neck, jaw, and shoulders, where simple neck rolls are introduced. This movement allows participants to find a deeper range of motion while encouraging a steady breath rhythm—a crucial element throughout the practice.
Affirmation for Healing
An integral part of the flow is the themed affirmation: “My healing is already in process.” This statement serves as a guiding principle, reminding yogis that each practice contributes to their overall wellness. Repeating this affirmation throughout the session adds an emotional and mental layer to the physical work being done.