Part 4/7:
Core and Hip Integration
Next, the flow shifts focus towards the core and hips through gentle circles. This movement invites a sense of vitality, while the soothing nature of yoga promotes relaxation. The waves of motion encourage participants to embrace any sounds or sensations their body may produce, reinforcing the idea of normalcy in the physical practice.
Downward Facing Dog
Transitioning into Downward Facing Dog, yogis are guided to expand their stance wider than usual, enhancing the stretch through the spine and hamstrings. Relaxation of the head and neck is emphasized, reinforcing the gentle nature of this morning sequence.