Part 5/7:
A series of low lunges follows, where each side is given attention through a lifting and lowering motion. The class emphasizes core engagement during these movements, reinforcing the mind-body connection. Each inhale invites openness, while each exhale facilitates deeper relaxation.
Child’s Pose: A Moment of Reflection
Before concluding the practice, students are encouraged to move into Child’s Pose. This resting position serves not only as a gentle stretch for the back but also as a moment for introspection, allowing them to reflect on their affirmation and how the sequence has impacted their physical and emotional state.