Part 2/7:
The routine begins comfortably, lying on your back with knees bent and feet touching, adopting the supine butterfly pose. This position allows for gentle stretching in the hips and thighs. If this pose feels intense, there is an option to extend one leg, similar to a supine tree pose. Focusing on each exhale, practitioners are encouraged to let go of tension in the upper back and shoulders while allowing the legs to relax.