Part 3/7:
After a few moments of breathing in the butterfly pose, the practice transitions to hugging the knees toward the chest, followed by gentle side-to-side rocking. This movement helps to ease any remaining tension in the lower back. Subsequently, practitioners straighten one leg and bring the opposite knee across the body into a supine twist, which is repeated on both sides. This twist not only promotes spinal flexibility but also enhances circulation and soothes the back muscles.