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Once the twists have been completed, the session includes opening and closing the knees to encourage hip mobility. After this, practitioners are invited to plant their feet on the mat and continue gentle side-to-side rocking of the knees, deepening the exploration of the hips and lower back.
Seated Neck and Wrist Movements
Moving to a seated position or resting on the knees, the routine emphasizes warming up the neck and wrists, important areas that often hold tension. Circling the neck and making fists with the hands helps to awaken the spine and improve flexibility. These movements are important for preparing the body for further stretches.