Part 5/7:
As the session progresses, practitioners are guided to reach towards the floor with one hand while extending the opposite arm overhead for a side stretch. The arms are then lifted back to center, with both hands moving overhead before transitioning into gentle twists to the left and right. This series of movements celebrates spine mobility while offering a thorough stretch to the entire upper body.
Organic Movement and Mindful Breathing
With the body now feeling warm and open, the session encourages organic movement in the waist, inviting practitioners to explore what feels good. This instinctual movement encourages deeper body awareness and connection.