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The class begins with participants sitting on their heels, creating a comfortable and grounded position. The instructor encourages practitioners to close their eyes and turn their awareness inward. This period of stillness invites everyone to check in with their feelings and experiences of the day so far, emphasizing the importance of becoming present.
Pranayama: Breath Control for Clarity
Following the grounding phase, the class transitions into a pranayama exercise focusing on the regulation of breath. The instructor meticulously describes a sequence of inhaling and exhaling while moving the upper body, incorporating gentle backbends and forward folds. This not only helps in respiratory regulation but also serves to release tension and prepare the body for movement.