Part 3/7:
Dynamic Movement and Activation
Transitioning into more dynamic poses, the participants move into a sequence that includes head rolls, twisting poses, and fluid spinal movements. With each breath, they find length in their spines while twisting deeper into each movement. These transitions are essential for awakening the body and enhancing flexibility while promoting a connection between the breath and motion.
Engaging the Core: Stronger Foundations
As the session progresses into an all-fours position for a variation of the cat-cow pose, the participants are encouraged to engage their core strength. The practice carefully combines upward and downward movements, progressively building strength and preparing for more challenging postures.