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As the class transitions into Downward-Facing Dog, participants are instructed to find their balance while engaging the body’s major muscle groups. Through a series of controlled movements—hovering the knees and pressing back into Downward Dog—they build resilience and foundation, vital for the next balancing poses.
Chair Pose: Strength and Stability
The chair pose is introduced, challenging practitioners to pulse through their knees while maintaining focus and grounding in their feet. It is a fundamental pose that highlights the importance of balance and strength in the legs, encouraging mental focus and emotional stabilization.