Part 6/7:
As the class approaches its conclusion, a short meditation session encourages practitioners to place a hand on their heart and another on their belly. This closing moment serves as a reminder of the power of intention—the realization that they, as individuals, have the ability to shape their reality and choose their emotional responses to life’s challenges.
Conclusion: Gratitude and Affirmation
Finally, the instructor leads the class in a final set of deep breaths, reinforcing the importance of self-care and acknowledgment. The session ends with an expression of gratitude for dedicating time to self-exploration and well-being, leaving participants empowered to face the day with a renewed sense of purpose and positivity.