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Morning Yoga Stretch for Beginners: Ease into Your Day

Morning yoga is a wonderful way to kickstart your day, and it can even be done right from the comfort of your bed. This 10-minute morning yoga stretch sequence focuses on gentle movements that promote flexibility and relaxation. It is suitable for all levels, making it an excellent addition to anyone’s morning routine.

Getting Started: Laying Down and Breathing

To begin your morning yoga practice, start lying down flat on your back. Straighten your right leg while gently hugging your left knee into your chest. This simple position helps to engage the body and set the tone for the stretches to follow.