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This gentle twist helps in releasing tension throughout your body and enhancing flexibility. Be aware of maintaining control of your movements without forcing anything.
Completing the Series
To wrap up the stretches, bring both knees into your chest, giving yourself a comforting squeeze. You can also grab the outer edges of your feet, allowing the bottoms of your feet to touch. A gentle rocking motion, similar to a happy baby pose, can be delightful and invigorating.
Once you've felt the release, use your strength to roll up into a comfortable seated position. This transition can help energize the body and prepare you for the next series of movements.