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As you find your seat, take time to circle your waist and gently rock side to side. This not only helps in getting rid of any remaining tension but also encourages blood flow throughout your core.
Next, focus on your neck: gently circle your head to ease any stiffness. With your body now more awake, sit tall, inhaling as you raise your hands overhead.
Side and Twisting Stretches
As you exhale, lean towards your left for a side stretch and then return to center. Repeat on the right. Following this, engage in seated twists to both sides, inhaling as you reach upward and exhaling as you twist. Each twist can enhance spinal mobility and encourage a full breath.
Closing the Practice
To conclude this peaceful practice, bring your hands to heart center in a gesture of gratitude.