Part 1/6:
Energizing Morning Yoga Flow with Caitlyn
Starting your day with a mindful practice can set a positive tone and energize your spirit. Today, Caitlyn guides participants through a 20-minute morning yoga flow that focuses on gentle movements, deep stretches, and the importance of intention-setting.
Beginning the Flow
The practice begins in Child's Pose, a grounding position that encourages relaxation and introspection. Caitlyn invites participants to spread their knees wide and rest their foreheads on the mat. As you breathe in this pose, it's suggested to set an intention for the day, providing a moment of reflection before diving into movement.