Part 3/6:
After a few deep breaths, Caitlyn invites everyone to slowly step or hop to the front of their mats and rise into Mountain Pose. Here, participants are encouraged to lift their arms overhead and engage in lateral movements, gently leaning to the right and left to stretch the sides of the body. Following this, there’s a transition into a gentle backbend that engages the glutes and opens the heart.
The practice continues with a series of poses including forward folds, half lifts, and Chaturanga flows, weaving in the upward-facing dog before returning to downward-facing dog once again. Each movement is synchronized with breath, promoting a flowing rhythm that energizes the body.