Part 4/6:
The next section features several dynamic movements: from Three-Legged Dog into various lunges, including low lunges and Pigeon Pose, which deepens the stretch in the hips. Caitlyn encourages participants to interlace their fingers behind their back for shoulder stretches while in lunge positions, emphasizing the opening of the chest.
Following sequences blend standing poses such as Warrior II, Triangle Pose, and Pyramid Pose. Throughout the flow, Caitlyn gives alternatives such as transitioning into Half Moon Pose or Standing Split, enhancing balance while challenging core stability.