Part 5/6:
After a vigorous sequence through standing poses and wide-leg forward folds, Caitlyn guides participants to lower into Goddess Pose, a grounding position that strengthens and stabilizes the lower body. The sequence culminates with placing knees on the mat and finding their way to Child’s Pose for one final resting moment, signifying a natural progression back to calm.
The practice winds down with stretches targeting the feet and a gentle return to Child’s Pose, allowing the body to settle after the flow. Caitlyn gracefully encourages everyone to rise and close the session.