Part 2/7:
The session kicks off with a warm welcome from Lesley Fightmaster, founder of Fightmaster Yoga. Starting in a seated position with hands at heart center, the practice emphasizes deep breaths and mindfulness, inviting participants to focus on the present moment. This prepares the mind to engage fully with the practice, highlighting the beauty that exists in daily life.
The Journey Begins: Flow and Movement
As the session progresses, Lesley guides practitioners through various poses aimed at warming up the body. Key movements include gentle forward folds, shoulder stretches, and mindful breathing exercises. The conscious rolling of shoulders back, combined with eagle arms, helps to open the chest and release tension, evoking a sense of presence.