Part 5/7:
Towards the end of the practice, Lesley guides participants into a resting position, allowing for reflection and revitalization. This part serves as a moment to integrate the experience, reminding practitioners of the importance of self-care. The inclusion of a meaningful quote from Harriet Beecher Stowe, "Never give up, for that is just the place and time that the tide will turn," is a motivational reminder that perseverance yields rewards.