Part 6/7:
In the final moments, participants are encouraged to close their eyes and connect to their breath, fostering a sense of peace and serenity. The session concludes with a series of hand placements that symbolize clear thoughts, loving intentions, and compassionate communication with the world. The practice wraps up with the universal greeting of "Namaste," emphasizing gratitude and connection.
Ready for More?
Feeling invigorated and centered, participants are given an option to extend their practice with a recommended 20-minute video session. By sharing the "secret word" energetic in the comments, participants can engage with the community, fostering a sense of belonging and support.