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As the instructor emphasizes proper alignment—including rolled shoulders, engaged core, and grounded feet—students are invited to close their eyes and focus on deep breathing. This practice sets the tone for mindfulness throughout the class.
Sun Salutations
To raise energy levels, the class proceeds into a series of ten Sun Salutations. With each transition, participants are reminded to maintain breath with movement, finding a rhythm that enhances bodily awareness. The flow features powerful poses such as high plank, chaturanga, upward-facing dog, and downward-facing dog, allowing participants to build strength and fluidity.