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Between each pose, the instructor prompts the students to get familiar with their breath, breathing in through the nose and out through the mouth, while guiding them through gentle cues for modifications and alignment adjustments.
Standing Poses and Twists
After completing the Sun Salutations, the flow transitions into standing poses that target both stability and flexibility. Warrior poses promote strength while deep lunges and twists challenge balance and enhance spinal health. A conscious effort to maintain proper alignment is highlighted, and students are encouraged to listen to their bodies, making necessary adjustments to avoid strain.