Part 4/6:
Throughout this segment, the instructor integrates elements of enthusiasm, even amidst the windy setting, dynamically engaging with participants to foster a lively atmosphere.
Core and Flexibility Work
As the class moves into more core-focused sequences, the participants engage in various poses that challenge stability and core strength. The instructor introduces advanced poses such as pigeon pose and half lord of the fishes, enhancing both flexibility and balance.
Visual aids, such as blocks for support, are offered to participants, ensuring everyone can partake safely and effectively. The instructor emphasizes the importance of breathing and finding comfort in poses, encouraging students to practice self-compassion.