Part 3/8:
Transitioning upward to a kneeling position, individuals touch their heel or the back of their leg with their right hand while opening the left shoulder, taking a moment to bask in the newfound release. This opens up the upper body and warms up the spinal column.
Next, we engage in Thread the Needle, where the left shoulder gently rests on the mat while the left arm reaches out, promoting a delightful stretch throughout the shoulders and a soothing release of tension. This exercise precedes a repeat on the opposite side, ensuring a balanced awakening of both sides of the body.