Part 4/8:
After returning to Child's Pose, the practice continues with a transition into Downward Facing Dog. This pose serves as a powerful engagement position. By flexing and bending knees, practitioners ease into their bodies, awakening joints, and freeing any tightness accumulated overnight.
As one settles into this posture, the importance of personal awareness comes to the forefront—recognizing what the body needs on that particular day, whether it leans toward movement or stillness.