Part 5/8:
Flowing from Downward Dog into Plank Pose, we introduce a strength component that involves engaging the core, followed by gentle lowering of the chest and chin for Baby Cobra. This series not only builds physical strength but also embodies the essence of breath and movement.
Incorporating gentle back bends, participants alternate between grabbing the right and left ankle to enhance flexibility and challenge themselves gradually.
Embracing Full Upper Dog and Transitioning Back
Transitioning to Full Upper Dog reaffirms strength and confidence as practitioners lift their thighs off the mat. Moving back to Child's Pose, the series emphasizes the grounding and restorative elements of the practice.