Part 6/8:
Revisiting Downward Facing Dog, we repeat the energizing movements, urging the body to stretch and release tension through exciting hip circles with each leg. This rhythmic movement evokes celebratory themes, inviting practitioners to embrace the joys of waking life.
Incorporating Lunge and Expanding with Cactus Arms
Entering a Low Lunge, the space opens beautifully, encouraging back bends and heart-opening stretches through Cactus arms. This vibrant lift of the chest emanates positivity, preparing one for a full day of activity ahead, while maintaining a nurturing respect for the body’s current capabilities.
Both sides receive equal attention with seasoned movements that guide participants back into the fluidity of Downward Dog, maintaining awareness and adaptability.