Part 7/8:
Ending with Stillness and Reflection
The concluding segment encourages a standing forward fold, allowing a chance for relaxation. A gentle rag doll movement releases the spine, encouraging a joyous decompression of the upper body.
Transitioning into Butterfly Pose invites participants to engage the hips gently, releasing forward for calming breaths.
Finally, as the practice concludes, bringing the hands to heart center in Anjali Mudra reinforces gratitude and connection to oneself. Taking a moment to bow to the heart and reflect fosters self-appreciation and readiness to embrace the day ahead.